Swim Video Drills and Tips

Check out these drill videos from Phlex Swim.

Freestyle:
Dara Torres' #1 Freestyle Drill
Easiest Way to Swim Freestyle

Backstroke:
Fixing Your Backstroke -- Spin Drill
How To Swim Backstroke Like A Boss

Breaststroke:
The Secret to Breaststroke Pullouts
You Can Have the Most Beautiful Breaststroke

Butterfly:
How to Get A Baller Butterfly
Swim Butterfly With One Arm

Underwaters:
The Fastest Stroke in Swimming -- Fun Fact: Jack is a Massachusetts native.
How to Underwater Kick Like Michael Phelps

Starts & Turns:
The Secret to Flip Turns
How to Have A Start Like Caleb Dressel

- Coach

15 Rules for a Monster 2017-2018 Swim Season

 Be sure to check out SwimSwam's article for a little pre-season motivation!

15 Rules for a Monster 2017-2018 Swim Season

#GoTGD

TGD Invoices

Invoices were e-mailed out to parents today for suits/caps, and shirts. If your family didn't receive one, I either need their email or the email couldn't be delivered.

Check with Coach to see if their e-mails are correct!

Team Suits/Caps Payments

Coach will be sending families invoices for team swim suits/caps via email.
Payments can be made out to Tyngsborough High School.

Swim Caps: $16.00

Swim Suits:

• Girl's Cutout: $50.00
• Girl's Diamond: $55.00
• Boy's Jammer: $40.00
• Boy's Brief: $35.00 

Please bring payments on the first day of practice. (11/27)

Team Shirts

See below for team shirts for this year.

Invoices will be sent out to parents via email.
Cost: $25.00
Payments can be either cash or a check made out to Gregory Sarantakis.
Please bring payments to the first day of practice. (11/27)

General Practice Schedule 2017-2018

Mondays-Fridays 5:30-7:30 at the Greater Lowell Voke (Pool workouts)
Please note: We are IN the pool at 5:30 please get there 15-20 min early.

Saturdays TBD at Tyngsborough High School (Dryland workouts)
Updates for specific days/times will be posted once approved by the THS Athletic Department.

Swimmer/Diver Questionnaire

Please see the questionnaire page to find the link to fill out the Google form.

Pre-Season Meeting 2017-2018

There will be a pre-season meeting held at Tyngsborough High School in the cafe, Wednesday November 15th, 2017.  We will be going over any general information, and athletes will be trying on team suits that we will be ordering for this season. You can preview what the suits will look like on the Team Suits page. Pricing to follow.